Improve your endurance, strengthen your muscles, and build your core strength
Hosted in our backroom studio, we bring you Body Sculpt. In this low-impact class, you will have your own station set up with your own weights to suit your ability. With a step, a mat, dumbbells, a barbell and focus, this weighted exercise class works to music with you moving your body and your weights to the beat.
Body sculpt challenges each body area as the session progresses, with each track bringing a different focus.
You can take the weight up or down, and take breaks as needed. The instructor will be at the front of the class, doing the movements alongside you, so you always have a reference point. The challenge comes in keeping the tempo in line with the music and the move you are completing. Sculpt your body to be the best version of yourself. And have fun while you’re at it!
Body Sculpt challenges each body area as the session progresses.
Body Sculpt is a low-impact (in as much as you won’t be jumping around the place) full body, 30 minute workout class that will mix up your strength training and spice up your workout week. A big focus of the class is engaging your core muscles as you move through weighted movements in line with the beat of the music.
Whether you are squatting, lunging, bicep curling or tricep dipping, you will feel the burn as we pay attention to all your muscles.
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The benefits of a Body Sculpt class
Who doesn’t want to sculpt their bodies to be the best version of themselves?
Physical benefits:
- Build core strength: Body sculpt classes focus on strengthening your core muscles, including your abdominal and back muscles.
- Improve posture: By strengthening your core muscles, you can improve your posture and reduce the risk of back pain.
- Improved balance: Body sculpt classes include exercises that focus on balance and strengthening the muscles around your ankles, knees, and hips improving your overall balance.
- Increase flexibility: Stretching your muscles can help improve your flexibility and range of motion, which can help you feel stronger and perform better in other areas of fitness, such as running.
- Low impact: Body sculpt classes are low impact, making them suitable for beginners or those returning from injury. For those who want a challenge, you have the option to increase your weights.
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Mental health benefits
It’s a known fact that when you move more, you feel better. Looking after the only body you are going to get is worth the time investment.
How a quick 30 minute Body Sculpt class can support your mental health:
- Release those all important endorphins: When you work out, your body releases endorphins, which can reduce any stress and anxiety you’re feeling.
- Improved sleep: Regular exercise can help you sleep better, which can improve your mood.
- Mindful movement: By focussing on the precise movements, you can release built-up emotions. You will be too busy focussing on the movements to think about anything else.
- Improved body image: Strength training can help you sculpt your body, which can boost your confidence.
- Relieve your aches and pains: Body Sculpt is a great way to relieve those aches and pains you may be feeling as you strengthen and focus on building muscle on different body areas.
