Nutrition

When it does come to Exercise, Nutrition and Health, go to the people with the qualifications in the topic, not the latest instagrammer, blogger or z list celebrity. Here's what's got our goat lately...

I had an interesting question from a nutrition client today about whether they should log the ‘Raw’ or ‘Cooked weight’ of food they were eating in their food tracking app. So which is it?

Here is the scenario. You have started to count your calories. Then someone tells you that you should actually be counting your macros! And now you’re confused! Which should you be doing, counting calories or counting macros? And does it really matter??? Let us explain.

For every 100g of plain peanuts you eat, you get 26g protein. Which is only just a few grams short of a chicken breast for the same weight. But are they really the best option as a source of protein and are there better choices? Find out more.

Intermittent fasting, or not eating for an extended period of time is nothing more than a tool for you to use to help you eat less food. Don't be fooled.

You need to create a calorie deficit to lose weight, not cut out an entire food group. Let us explain...

The principle behind how we lose weight, is always the same, it's the method that changes. But how?