Challenge your stamina, strength and co-ordination
In our Circuit Training sessions, you will work through 10-15 exercise stations, for a varied amount of time, completing exercises that focus on Upper and Lower Body, Core and Muscular endurance. The 30-45min classes will challenge your stamina, strength and co-ordination.
Each exercise is demonstrated at the start of the session by our qualified instructors, who are also on hand during the workout to support you with your form to avoid injury. They can also answer any questions you have about the movement as you work through. We have morning, lunchtime and evening slots available so you can fit it in around your lifestyle.
Tailored workouts for all abilities, to get you moving and get you stronger
Circuits are great for all abilities as the exercises are set to a time limit, short, sharp blasts of work before you move on to the next station to focus on a different area. If you are new to the gym, it is a great way to get to know a range of exercises. If you are a regular gym goer, it’s a great way to spice up your workouts, with variety and endurance.
There is a range of weights for you to choose from, so you can tailor the workout to your ability.
You set the pace, so you can work as hard as you like and rest when you need to. We will help you choose appropriate weights and movement variation so you get the most out of your session.
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The benefits of Circuit Training
Adding Circuit Training to your fitness regime brings many benefits, including improved endurance and balance.
Physical benefits:
- Improved muscular endurance: Circuit training is designed to help your muscles adapt to with intense, short, sharp bursts of exercise.
- Calorie burner: In a 45 minute circuit class you can burn a heap of calories in a short period of time with the combination of cardiovascular and strength exercises.
- Builds muscle: Circuit training involves resistance exercises that work multiple muscle groups.
- Improves heart health: Circuit training keeps your heart rate up, which can improve your heart health.
- Time efficient: If you are short on time and want to get the most out of your workout, Circuit training is a great way to get a full-body workout in.
- Improves balance: Well-designed circuit training (like that at Target Active Fitness!) targets every part of your body, including your balance and co-ordination.
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Mental health benefits
As with all our classes at Target Active Fitness, Circuit Training is another great addition to your fitness timetable that will improve your mental health.
How adding Circuit Training to the mix can help with mental health:
- Stress relief: After a long day at work, or a stressful morning multi-tasking, circuit training can help melt away your worries. This is a 45min – 1hr where you can focus on you, with your instructor guiding you through your workouts, so you don’t have to think about what to do next. You can also squeeze a session in on your lunchbreak to break up your day.
- Improved mood: One thing is for sure, a class at Target Active Fitness will leave you smiling (grimacing). Train with likeminded people who are there for the same reason as you. Boost your endorphins and work hard, we promise you, you will leave feeling happier than when you arrived.
Come and give a class a try and see how it makes you feel!
