Get your heart pumping and challenge your co-ordination
Take it back to old school fitness with a Step Aerobics class at Target Active Fitness. Led by Joey, this class will get your heart rate up and challenge your co-ordination! Focussing on the lower body, this low impact, high intensity, fun workout will get you moving to the beat of the music, burning calories while you move.
This is a great class for all fitness levels, where you can challenge yourself and your own abilities.
Adjust the height of your step to make the workout more challenging and try and keep up with Joey!
Step aerobics challenges the lower body, working your legs and glutes.
A class for all ages and abilities, Step is bags of fun. Joey, your Target Active instructor will lead you through the session, doing the movements alongside you, in time to the music. If you get lost with where you are meant to be, Joey will be there to bring you back on track.
The music is turned up, the lights are dimmed down and the energy is through the roof. Join this 30 minute workout to mix up your other sessions with us and work your booty and legs.
We guarantee you will have fun in this class and forget you are even exercising!
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The benefits of a Step class
There is more to just working your glutes and legs at a step class.
Physical benefits:
- Improve your cardiovascular health: This 30-minute class will get your heart rate pumping as you step in time with the music.
- Build strength: Strengthen your lower body and core as you step up and down and around the raised platform, improving your muscle strength and endurance, whilst toning and shaping your glutes and legs.
- Improve posture: By strengthening your core muscles, you can improve your posture and reduce the risk of back pain.
- Improved balance: Step involves balance and agility, strengthening the muscles around your ankles, knees, and hips.
- Low impact: The low-level height of the step means these classes are a joint-friendly way of getting your fitness in, making it suitable for beginners or those returning from injury. For those who want a challenge, you have the option to increase the height of your step.
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Mental health benefits
Move more and feel better with step. A guaranteed way to lighten your mood and improve your co-ordination.
How a quick 30 minute Step class can support your mental health:
- Endorphin release: When you work out, your body releases endorphins, which can reduce any stress and anxiety you’re feeling.
- Improved sleep: Regular exercise can help you sleep better, which can improve your mood.
- Improved co-ordination: By focusing on your movements, in a co-ordinated way, over time will improve your overall co-ordination and concentration.
- Better mood: These classes are so much fun. High energy, great music, likeminded people all with the same goal and lots of laughs. You will leave feeling enlightened and buzzing from a fun half an hour.
