Bring your practise to Target Active Fitness
Balance your mind, body and soul with one of our yoga sessions. Guided by our experienced Yoga instructors, you will leave feeling relaxed and nourished.
The deep restorative stretching, balance, core and strength work sessions will benefit all gym and non-gym goers. Improve your strength, balance and flexibility. Reduce back pain and arthritic symptoms, as well as manage stress, sleep better and increase your mood.
Yoga takes you into the present moment, the only place where life exists.
Improve your strength, balance and flexibility. Reduce back pain and arthritic symptoms, as well as manage stress, sleep better and increase your mood.
Our Ashtanga flow yoga sessions can help you maintain better self care and improve your health.
It is definitely a good way to thank your body for the day you’ve had and prepare for tomorrow.
The deep restorative stretching, balance, core and strength work sessions will benefit all gym and non-gym goers. Improve your strength, balance and flexibility. Reduce back pain and arthritic symptoms, as well as manage stress, sleep better and increase your mood.
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The benefits of Yoga
Yoga has many benefits for the body and mind, including improved flexibility, strength, and balance, as well as stress relief and improved mental health.
Physical benefits:
- Flexibility: Yoga moves through a series of poses that stretch the muscles, relieving soreness and helping you move better.
- Strength and posture: Holding the body weight poses improves your overall strength over time, leading to a better posture and protection from injury.
- Balance: Yoga can help improve your balance, focussing on your core to stabilise.
- Cardiovascular health: Yoga can improve your heart function and circulation through breath work and improved athletic performance.
- Weight loss: The movements of Yoga can help you tone and lose weight.
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Mental health benefits
The practise of Yoga has been proven to improve your mental health, by reducing stress, increasing feelings of calm, and improving concentration. It can also help with anxiety, depression and PTSD.
How Yoga helps with mental health:
- Stress relief: Yoga can help reduce stress hormones and activate the parasympathetic nervous system, which can help you feel more relaxed.
- Improved mood: Yoga can increase endorphins that can improve your mood and decrease anxiety.
- Better concentration: Yoga can help you focus your attention and improve your concentration.
- Reduced symptoms of anxiety, depression, and PTSD: Yoga can help reduce symptoms of anxiety, depression, and PTSD through calming breath work, balancing the body, mind and soul.
Other benefits include improved sleep and increased self-esteem.
